- Authentic movement from the African Diaspora.
- Created and lead by trained and passionate professionals.
- High calorie burn expenditure!
- Top notch musical format.
- Created for women, by a woman, yet or ALL!
- It’s accessible for ALL levels.
- A full body workout.
- Affordable Rates.
- Increases cardiovascular functional capacity.
10. A motivating, inviting and innovate experience.
Alicia Sunshine, Director
(photo by Gara Dyson)